Wednesday, 8 June 2011

Todays Workout

10 Sandbag Power Cleans, 10 Sandbag Push Jerks, 10 Sandbag Back Squats. 5 rounds.

Record your time.

Video technique at 0:47

Train hard!


Posted by Unknown at 23:54

2 comments:

  1. Anonymous9 June 2011 at 03:19

    12:56 WITH A 60KG BAG.
    undergrasp chin ups. bear hug squats (heavy zerchers tend to aggrevate a lower back injury).

    preceeded by a 3.2km (2mile) cross country run (15:32)with mud.

    josh t
    australia

    ReplyDelete
  2. Anonymous9 June 2011 at 12:35

    apologies this post is meant for the previous workout.

    josh t
    australia

    ReplyDelete

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