Tuesday, 7 June 2011

Todays Workout - 10 to 1

10 to 1 of Sandbag Deadlifts, Press Ups, Pull Ups and Sandbag Zercher Squats. Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


Posted by Unknown at 11:13

4 comments:

  1. Matthew Palfrey7 June 2011 at 11:16

    11:40 with an 80kg bag - this was tough...

    ReplyDelete
  2. Anonymous8 June 2011 at 00:05

    Give me an alternative to pull ups....
    I have no bar or any other means of doing them???

    ReplyDelete
  3. Matthew Palfrey8 June 2011 at 00:10

    If you absolutely cannot get a bar then you could sub for sandbag high pulls or even sandbag bent-over-rows. If you want some tips on how to make your own pull up bar then let me know. Matt

    ReplyDelete
  4. Anonymous9 June 2011 at 12:36

    12:56 WITH A 60KG BAG.
    undergrasp chin ups. bear hug squats (heavy zerchers tend to aggrevate a lower back injury).

    preceeded by a 3.2km (2mile) cross country run (15:32)with mud.

    josh t
    australia

    ReplyDelete

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