Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
Single-Arm Sandbag Deadlift, Sandbag Floor Press, Sandbag Thruster. Max repetitions on each exercise, rest for 3 minutes and repeat for 5 rounds in total. Aim to reach failure around 5-8 repetitions.
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