Wednesday, 24 August 2011

Todays Workout - 5, 10, 15

5 Pull Ups, 10 Heavy Sandbag Push Press, 15 Squats. 10 rounds.

Men aim for a 50kg sandbag, women aim for 30kg.

Record your time.

Train hard!



Posted by Unknown at 11:43

4 comments:

  1. Matthew Palfrey24 August 2011 at 11:45

    11:28 with a 50kg bag

    ReplyDelete
  2. Jon B.25 August 2011 at 06:30

    I got 7 rounds with a 35kg bag, took me 20 minutes. Impressive work as always, Matt.

    ReplyDelete
  3. Jon B.25 August 2011 at 10:21

    First time for me, Matt. Looks like I've lost a lot of muscular endurance while chasing my previous strength go. Looks like your workouts are going to correct that for me, and quickly!

    ReplyDelete
  4. Matthew Palfrey25 August 2011 at 12:07

    I think you'll still be able to maintain a good level of strength with most of these workouts too - maybe even gain some!

    ReplyDelete

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