Tuesday, 16 August 2011

Todays Workout - Horrible Hill Sprints

Find a hill of approximately 50 metres. Put your sandbag across your back and sprint up the hill. At the top, complete 10 squats. Jog back to the bottom of the hill and repeat for a total of 10 hill sprints. Do not, at any stage, put the sandbag down during this workout.

Record your time.

Train hard!



Posted by Unknown at 06:42

8 comments:

  1. Wiegieboard16 August 2011 at 07:17

    This is too much for me today after my 10 minutes of hell with the sandbag yesterday. Barbell squats today only but this one's going on the list. I wanna attempt it!

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  2. Matthew Palfrey16 August 2011 at 07:28

    I'd love to see you get a time on the board! I'm doing this in 3 hours and not looking forward to it...

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  3. Brute Force Sandbags16 August 2011 at 09:05

    4 rounds- Plowed right into them without a warmup! I could have got another 1 or 2, but I would have been walking VERY slow....

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  4. Brute Force Sandbags16 August 2011 at 09:19

    Wiegieboard- If you have the juice in the tank, do a sandbag ruck the distance on a treadmill or flat surface!

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  5. Brute Force Sandbags16 August 2011 at 11:43

    I sucked- I promise. Maybe wouldn't have been so bad if putting the sandbag down. It really starts to stress the chassis!

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  6. Matthew Palfrey16 August 2011 at 23:15

    I managed 8 hills..ugh

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  7. G-man17 August 2011 at 01:46

    I'm looking forward to Giving this one a go when my knee gets better! I also have the perfect hill in mind we used to call it killer hill! It's a beast! Incidentally the guy in the video was hardly sprinting shame on him!

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  8. Matthew Palfrey17 August 2011 at 01:59

    Perhaps I should have called it "as fast as you can" - sprinting was probably a little optimistic! I'll look forward to seeing how you get on

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