Wednesday, 17 August 2011

Todays Workout

10 Box Jumps, 10 Sit Ups, 10 Sandbag Zercher Squats. 5 rounds.

Record your time.

Train hard!



Posted by Unknown at 09:17

5 comments:

  1. Matthew Palfrey17 August 2011 at 09:19

    6:09 with a 40kg bag - not at all as bad as I thought after yesterday

    ReplyDelete
  2. Brute Force Sandbags17 August 2011 at 13:23

    8:43 with a 73lb bag and 32" box!

    ReplyDelete
  3. Matthew Palfrey17 August 2011 at 23:25

    Good work with the 32" box - I'm not sure my short legs could have coped with that today

    ReplyDelete
  4. Brute Force Sandbags18 August 2011 at 08:15

    It wasn't fun- I felt like I was wearing a weight vest!

    ReplyDelete
  5. Matthew Palfrey18 August 2011 at 09:19

    That's never a good feeling....

    ReplyDelete

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